I have been heavily utilizing the journal that FeFe got me for my bday.
Every day I write down my fears and anxieties- the things that keep me awake at night.
At the end of the day I read them and I am often amazed at how crazy they are.
Never the less, they are real to me.
Chronicaling them is helping me though. I don't feel like I am keeping my crazy a secret, lol, even though I am just telling a book.
Yes, this was a good bday present.
